Entries tagged with “fitness”.


I have made a resolution to get to the gym every morning before work this week and see if I can make a habit of it.

I have dug out my ipod so that should make the Fitness First environment slightly less intolerable:-)

I got back to the gym with.my trainer today after a good 5 weeks off. Of course he hits me with a fitness test. The result? Despite a month of American food I haven’t gained weight but I have lost all flexibility and some stamina. Actually i’m pretty happy with that. A session with my massage therapist and I should be able to get right back into it.